Self-Hypnosis, or Auto-hypnosis, a series of techniques that originated mid last century has been receiving strong revivals and further development in recent years. It is at the core of so many effective 'self management' and self awareness concepts that have been developed across the years (it's even linked with the 'Magic" of the Hawaiian Kohunas)
Many high acheivers in the sports and entertainment worlds use some or all of the techniques. Visualisation, for example, is used to preset the mind and body to acheive a given outcome.
A book published in the 90's by two US Doctors clearly explains the techniques and provides guidance on developing and using them.
Self-Hypnosis, Brian M Alman & Peter T Lambrou, 1992, Brunner/Mazel, Inc. NY.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment