This is such an important post for so many teenagers and other acne suffers. A 100% certain cure for everyone. Absolutely no costs involved. I want you to benefit from the truth. The drug companies don't want you to know ... Acne is an ailment that only occurs in nations where high carb, low fat diets have been promoted.
New scientific research has proven that your acne will be gone in about ten days, just by following these guidlines:
1. Use normal fats like butter and lard instead of margarine and cooking oils (except some pricey ones like olive oil
2. Use full cream milk instaed of low fat ones
3. Cut right down on white breads, and rolls (No hamburgers! or subs)
4. Eat as much meat as you can afford (vegetarians just don't be so daft ... you are damaging your brains!)
5. Make 'low glycemic' fruit and vegetables and nuts your mainstay foods
I will post again with more detail on low glycemic or low GI foods within a few days. Till then, google "Low GI"
Tuesday, February 9, 2010
Friday, January 22, 2010
Rejuvenation and Nutrition
Most people seem to think of nutrition as concerned with providing energy to keep them going in the next few hours. Like filling up the tank of the car for each day's journey. In reality that's only a small part of the role that nutrients play.
Every hour of your life your body tries to replace (with absolutely perfect new cells) about one billion dead or failing cells among the trillions that constitute your blood, bones, muscles and organs.
You are made up of about 100 Trillion cells and every one of them needs to be replaced over a period of some 7 to 10 years. (I should point out that some scientists don't believe brain cells are replaced, but recent research challenges that)
That's such a massive number that most of us can't get our minds around it. Try counting the blades of grass in 380,000 rugby pitches, or the number of seconds in 3 million years ... that's about it!
I said the body 'tries' to replace a billion cells every hour, because, if the correct nutrients are not there, your body can't do it. It will use what it has to rebuild the most critical cells and leave others in a sub-standard state. Result? A deteriorating body, growing old faster than it should and needing drug/medical intervention to keep it going.
Many leading health experts across the centuries have said in one set of words or another "You are what you eat". Conjures up an amusing world in this KFC/McD/BK world eh?
Not funny though ... if you don't provide your body with the right nutrients, not only will you be low in energy and brain power today, you'll be a health cripple, kept alive by pharmaceuticals for much of the rest of your days, instead of living from birth to death in abundant, vibrant health.
Every hour of your life your body tries to replace (with absolutely perfect new cells) about one billion dead or failing cells among the trillions that constitute your blood, bones, muscles and organs.
You are made up of about 100 Trillion cells and every one of them needs to be replaced over a period of some 7 to 10 years. (I should point out that some scientists don't believe brain cells are replaced, but recent research challenges that)
That's such a massive number that most of us can't get our minds around it. Try counting the blades of grass in 380,000 rugby pitches, or the number of seconds in 3 million years ... that's about it!
I said the body 'tries' to replace a billion cells every hour, because, if the correct nutrients are not there, your body can't do it. It will use what it has to rebuild the most critical cells and leave others in a sub-standard state. Result? A deteriorating body, growing old faster than it should and needing drug/medical intervention to keep it going.
Many leading health experts across the centuries have said in one set of words or another "You are what you eat". Conjures up an amusing world in this KFC/McD/BK world eh?
Not funny though ... if you don't provide your body with the right nutrients, not only will you be low in energy and brain power today, you'll be a health cripple, kept alive by pharmaceuticals for much of the rest of your days, instead of living from birth to death in abundant, vibrant health.
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