Is Obesity the result of Malnutrition?

For some years now I have been researching data related to the decline in nutrient values in our food sources. For example the potato over the last 50 years has lost 100% of it's vitamin A content, 57% of it's vitamin C and 28% of it's calcium according to Canadian research! Bananas, tomatoes, peaches and most other vegetables and fruits tested show the same massive declines in nutrient levels. So our bodies can't get the same micro-nutrients with the same levels of consumption. We may have to eat twice as much food to get the minerals and vitamins our bodies crave! Guess what though ... in general the carbohydrate and fat levels in our foods have not declined! Therefore even those of us who don't eat junk food have to eat far more fat-making mass to get enough vitamins and minerals to metabolise it properly and to support good health.
Today, the only way to be slim, have healthy shining hair, good teeth and skin is to find another source of true-food nutrients, cut down on normal food sources, and exercise heaps!
Yes, I do believe that the obesity levels in developed nations is one of the results of mal-micro-nutrition.
But where can we find supplemental nutrients that are not synthetised from rocks and earth in a chemical factory?
I'll let you know when I find out!

Are You Dying Too Fast?

Of course, we're all dying ... but most people today are dying much too fast.

Medical intervention can extend the time it takes to die but by the time we demonstrate a recognisable medical condition we have already gone too far down the path for drugs to do much to turn back the clock.
Most people in developed nations are in a state of Progressive Health Decline.
In a healthy body that is being supplied with enough of the right nutrients in the right quantities and is being exercised adequately, billions of old and dying cells are replaced every day with perfect replicas. So that over a period of time day by day every system and organ in the body is rebuilt or completely rejuvenated.
For most of you this is not happening. Your body is not getting adequate supplies of all the nutrients it needs or the exercise necessary to keep the tissues well supplied with oxygen. So, denied adequate nutrition, your body can only replace old cells with substandard or defective copies instead of maintaining perfect cellular structures.

It is almost certain that your body is not being rebuilt day by day as it is designed to be. It is not being rejuvenated, your cells are not being perfectly regenerated.

You are already unwell. Every day brings you closer to the time when your functions and systems will show symptoms that can be recognised by a doctor as a condition requiring medical help. By then it's too late for drugs to do much more than give you extra years of unhealthiness!

Yes, you probably are dying too Fast!

— I will make posts from time to time to explain more about health and nutrition —